Sutr · Cold Pressed · Est. Tradition
Bold Flavour, Pure Kachi Ghani Goodness
Sutr India's Cold Pressed Mustard Oil brings the classic, robust sarson ka swaad to your kitchen – naturally pungent, unrefined and packed with heart-loving fats. Ideal for traditional Indian cooking, pickles, and even hair and body care, this is mustard oil the way nature intended.
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₹189.00
incl. GST100% Pure
No additives
Cold-Pressed
No heat, no bleach
Unbreakable Bottle
Freshness sealed
The Sutr Difference
Sutr India's Cold Pressed Mustard Oil brings the classic, robust sarson ka swaad to your kitchen naturally pungent, unrefined and packed with heart-loving fats. Ideal for traditional Indian cooking, pickles, and even hair and body care.
Mustard oil is a staple in many Indian homes, from tadka for dals to marinades for fish. Sutr India's cold pressed mustard oil is extracted using a hygienic, low-temperature process that retains natural aroma, flavour and nutrients.
Rich in MUFA & PUFA
Naturally contains good fats that may support a healthier cholesterol balance.
Good source of omega-3 (ALA)
A plant-based omega-3 that may support heart and brain wellness.
Supports heart health
Replacing processed oils with unrefined mustard oil encourages better cooking habits.
Natural digestive stimulant
Traditionally believed to improve appetite and circulation.
Antibacterial & antifungal nature
Thanks to allyl isothiocyanate, often used in home massage remedies.
Ideal for pickles (achaar)
Its pungency helps preserve and enhance long-term flavours.
Traditional hair & scalp massage oil
Many North Indian families use it for champi to nourish hair and scalp.
These are traditional and nutritional benefits, not medical claims.
In Practice
Do
Don't
Recipe Ideas
A hearty, everyday dal elevated with mustard oil's bold aroma.
Ingredients
Arhar dal, onion, tomato, ginger-garlic, chilli, haldi, salt, mustard oil, jeera, hing, red chilli powder, coriander.
Steps
Cook dal → heat mustard oil → add tadka ingredients → pour over dal → simmer 2–3 mins.
Light, tangy and unmistakably mustard-flavoured.
Ingredients
Rohu/katla, mustard oil, onion, tomato, mustard paste, haldi, red chilli, chillies, salt.
Steps
Marinate and shallow fry fish → make mustard-based gravy → simmer fish.
Rustic mashed potatoes with a smoky kick.
Ingredients
Boiled potatoes, onion, chilli, coriander, mustard oil, salt, lemon.
Steps
Mash → mix everything → finish with lemon.
Craft & Care
#01
Clean, mature mustard seeds are sourced from vetted farmers and cleaned to remove dust, husk and impurities.
#02
Seeds are slowly crushed at low temperature using the traditional kachi ghani method.
#03
The oil is gently filtered without chemicals, preserving its bold aroma and antioxidants.
#04
Every batch is checked for colour, aroma, moisture and peroxide value, then unbreakable bottled.
How It Compares
Cold pressed mustard oil keeps its antioxidants and omega-3 with a bold, pungent flavour, while refined mustard oil is processed with heat and chemicals into a neutral-tasting oil. Among other Sutr oils, mustard is spicy and pungent, ideal for North/East Indian dishes, groundnut is mild and nutty, and coconut is sweet-aromatic, great for South Indian cooking and baking.
Real Stories
"Tastes just like the mustard oil my Nani used. The tadka smells amazing and my pickles stay flavourful for months."
— Anita, Gurgaon
"Perfect for heart-conscious cooking. We use just a little for a big flavour impact."
— Rahul & Richa, Pune
"Unbreakable bottle, strong aroma, feels pure. Exactly what I wanted – real cold pressed mustard oil."
— Sanjay, Jaipur
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