Sutr - Cold Pressed Mustard Oil

The way nature made it !! Our tagline defines our process, commitment and quality.

Sutr Cold Pressed Mustard Oil is extracted from the finest mustard seeds through completely hygienic natural process. This natural cold-pressed oil is a good source of MUFA & PUFA. It also has a high concentration of fatty acids, including omega-3 fatty acids. Sutr Cold Pressed Mustard oil is unrefined and not deodorized, which is why is still has a strong aroma, rich flavour & natural benefits along with all the essential nutrients.

Cold Pressed Mustard Oil Cold Pressed Mustard Oil

Benefits of Cold Pressed Mustard Oil

Promotes Heart Health

Good Source of MUFA

A Natural Stimulant

Protects Against Infection

Helps in improving Blood Circulation

Boosts Brain Function

Antibacterial, Antifungal, And Anti-inflammatory Properties

Other common usages of Natural Mustard Oil

Treats Cracked Heels and Brittle Nails when used externally

Healthy for Skin, Hair growth, Nails & overall health

Relaxes body and mind when used for body massage

Relief from Cough and Cold when used externally

An Excellent Insect Repellent

Assortment

500 ml

MRP Rs. 560.00/- (including GST)

750 ml

MRP Rs. 730.00/- (including GST)

Shelf Life- 9 months from the date of manufacturing

Storage- Please keep in a cool and dry place away from direct sunlight.

500 ml 750 ml

  • 500 ml

    ₹560.00 ₹1500.00

  • 750 ml

    ₹730.00 ₹1500.00

₹ 560.00

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In short: cold pressed = less processed, more natural goodness.

What sets Sutr apart

Sutr India focuses on purity, safety and consistency at every step:

  • Premium mustard seeds sourced from trusted Indian growers.
  • Gentle cold-press extraction – no chemical solvents, no added colours, no deodorisers.
  • Glass bottle packaging to protect flavour and prevent contamination.
  • Batch-wise quality checks for moisture, impurities and peroxide value.
  • 100% pure, unrefined, kachi ghani mustard oil with rich flavour and natural pungency.

Benefits of Cold Pressed Mustard Oil

Mustard oil has been part of Indian kitchens and home remedies for generations. When cold-pressed and unrefined, it may offer many supportive benefits:

  • Rich in MUFA & PUFA
    Naturally contains good fats that may support a healthier cholesterol balance.
  • Good source of omega-3 fatty acids (ALA)
    A plant-based omega-3 that may support heart and brain wellness.
  • Supports heart health
    Replacing highly processed oils with unrefined mustard oil can encourage better cooking habits.
  • Natural digestive stimulant
    Traditionally believed to improve appetite and circulation.
  • Antibacterial & antifungal nature
    Thanks to allyl isothiocyanate, often used in home massage remedies.
  • Ideal for pickles (achaar)
    Its pungency helps preserve and enhance long-term flavours.
  • Traditional hair & scalp massage oil
    Many North Indian families use mustard oil for champi to nourish hair and scalp.
(Disclaimer: These are traditional and nutritional benefits. Not intended as medical claims.)

How to Use / Cooking & Lifestyle Use-Cases

  • Best ways to cook with it

    Cold pressed mustard oil has a smoke point around 230°C, making it great for Indian cooking.

Perfect for:

  • Tadka for dals & sabzis –

    Jeera, hing, garlic and chillies sizzle beautifully.

  • Bengali, Punjabi & Rajasthani dishes –

    sarson ka saag, fish curry, aloo posto, baingan bharta.

  • Pickles & marinades

    mango, chilli, mixed veg; paneer, chicken or fish marinades.

Dos & Don’ts:

  • Do heat till it just begins to smoke, then reduce flame (softens raw pungency).
  • Do use for deep frying occasionally (pakoras come out amazing).
  • Don’t overheat for long periods.
  • Don’t mix water while heating.

Non-cooking uses

Besides cooking, mustard oil remains a multi-purpose oil at home:

  • Hair oil –

    warm slightly, massage, leave for 30–45 minutes.

  • Body massage –

    especially warming in winters.

  • Foot massage at night –

    helps soften heels (patch test recommended).

Quick Recipe Ideas

1. Punjabi Sarson Tadka Dal

A hearty, everyday dal elevated with mustard oil’s bold aroma.

Ingredients: Arhar dal, onion, tomato, ginger-garlic, chilli, haldi, salt, mustard oil, jeera, hing, red chilli powder, coriander.

Steps: Cook dal → heat mustard oil → add tadka ingredients → pour over dal → simmer 2–3 mins.

2. Bengali Fish Curry in Mustard Oil

Light, tangy and unmistakably mustard-flavoured.

Ingredients: Rohu/katla, mustard oil, onion, tomato, mustard paste, haldi, red chilli, chillies, salt.

Steps: Marinate and shallow fry fish → make mustard-based gravy → simmer fish.

3. Spicy Mustard Oil Aloo Bharta

Rustic mashed potatoes with a smoky kick.

Ingredients: Boiled potatoes, onion, chilli, coriander, mustard oil, salt, lemon.

Steps: Mash → mix everything → finish with lemon.

Cold-Press Process — How We Make It

Farm to bottle

  • Sourcing:

    Clean, mature mustard seeds from vetted farmers.

  • Cleaning:

    Removal of dust, husk and impurities.

  • Cold pressing (kachi ghani):

    Slow crushing at low temperature.

  • Natural settling:

    Gentle filtration without chemicals.

  • Quality checks:

    Colour, aroma, moisture, peroxide value.

  • Glass bottling:

    Preserves aroma and purity.

Purity & quality assurances

  • No chemical solvents.

  • No added colours or preservatives.

  • FSSAI-compliant facility.

  • Regular lab testing.

Every bottle upholds the Sutr promise: “The way nature made it.”

Serving Suggestions & Storage Tips

Serving:

  • Use 2–3 teaspoons per meal as part of balanced fat intake.

  • Rotate with other cold-pressed oils if you prefer variety.

Storage:

  • Keep in a cool, dark place.

  • Always close tightly.

  • Avoid wet spoons.

  • Follow best-before date printed on bottle.

Compare: Cold Pressed Mustard Oil vs Other Oils

Cold Pressed Mustard Oil vs Refined Mustard Oil
  • Processing:

    Cold pressed = no solvents; refined = high heat + chemicals.

  • Nutrient retention:

    Cold pressed retain antioxidants and omega-3; refined loses many nutrients.

  • Flavour:

    Bold and pungent vs refined neutral taste.

  • Best uses:

    Cold pressed for traditional cuisine; refined for neutral dishes.

Mustard vs Other Cold Pressed Oils
  • Mustard:

    spicy, pungent; ideal for North/East Indian dishes.

  • Groundnut:

    mild and nutty.

  • Coconut:

    sweet-aromatic; great for South Indian and baking.

Testimonials

Customer Testimonials

FAQ’s

Frequently Asked Questions

Yes, when used moderately as part of a balanced diet.

Cold pressed is low-heat, chemical-free; refined is high-heat and deodorised.

Yes, for occasional frying like pakoras and pooris.

Because of natural mustard compounds like allyl isothiocyanate.

Traditionally, yes — but patch test first.

Yes, its pungency is perfect for pickles.

No, it’s 100% pure with no added colours or preservatives.

Currently 500 ml and 750 ml glass bottles.

Yes, it’s completely plant-based.

Directly from sutrindia.com, Amazon, Flipkart and Blinkit.

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