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Mustard-Tempered Stir Fry

Recipes & Rituals

Mustard-Tempered Stir Fry

Sutr Kitchen • July 22, 2026

A fast weeknight stir fry that leans on the sharp, pungent flavour of Kachi Ghani Mustard Oil for an authentic tadka -- crisp vegetables, bold spice, ready in under half an hour.

Prep Time

15 Minutes

Cook Time

15 Minutes

Serving Size

2-3 People

Made With

Cold Pressed Mustard Oil

Cold Pressed Mustard Oil

₹189.00

Ingredients

For the Tempering (Tadka)

  • 2 tablespoons Sutr Cold Pressed Mustard Oil
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 8-10 curry leaves
  • 2 dried red chillies

For the Stir Fry

  • 3-4 cups mixed vegetables (capsicum, carrot, beans, cabbage), sliced thin
  • 2 cloves garlic, finely chopped
  • 1-inch piece ginger, finely chopped
  • ¼ teaspoon turmeric powder
  • Salt to taste
  • 1 teaspoon lemon juice

Instructions

  1. 1

    Heat the mustard oil in a wok or kadhai until it just starts to shimmer -- this brings out its full, sharp aroma.

  2. 2

    Add the mustard seeds and let them sputter, then add the cumin seeds, curry leaves and dried red chillies. Fry for 15-20 seconds.

  3. 3

    Add the garlic and ginger, and saute for a minute until fragrant.

  4. 4

    Add the mixed vegetables and turmeric powder. Toss on high heat for 5-7 minutes, stirring often, until the vegetables are just tender but still crisp.

  5. 5

    Season with salt, squeeze over the lemon juice, and give it one final toss.

  6. 6

    Serve hot, straight from the wok, with steamed rice or rotis.

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